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#Ez curl bar professional

Keep the neck aligned back, lower back neutral, and avoid swaying the body.

Lower the bar slowly to starting position.

Keep the elbows pinned to the sides and wrists straight and strong throughout the move.

Squeeze the bar, engage the bicep muscles and lift the loaded EZ bar closer to the chest curling at the elbow.

Hold the curl bar at the suitable grip type for the intended variation.

Stand with your feet shoulder-width apart, knees relaxed and arms close to sides.

You can also utilize overhand grip variation to involve more of the forearm muscles. You can include variations like close grip, medium grip, wide grip in your routine to target the long and short head of bicep brachii. It also reduces the risk of issues like tennis elbow.īeing in a more comfortable position while performing the curls lets you lift heavier as compared to a straight bar without risking any injury, and in turn, accelerates the results. Performing bicep curls with an EZ bar instead of a straight bar allows you to hold the bar with your wrist in a more natural, semi-supinated position, thereby imparting much lower stress on the wrists. Even today, it is the most common curl bar exercise. The EZ curl bar was originally designed for performing bicep curls with better wrist positions.

Here you can find the top 15 picks of such EZ bar exercises. With different semi-supinated grips, EZ bars offer a safer curling bar exercises as alternative to almost all the exercises that can be performed with straight bars. The most common being the 4 and a half feet bar with rotating 2-inch sleeves that accommodate Olympic weight plates. Unlike the straight Olympic bars, EZ curl bars come in different angles of handles and sizes. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you.

Just so you know, Dr Workout is reader-supported. This curl bar is not recommended for use with a weights rack.Hey there! We hope you love our fitness programs and the products we recommend.Always be careful when lifting the bar - if you can’t control the upwards & downwards movement of the bar, then you are lifting too much.

#Ez curl bar professional

We advise seeking professional advice on technique before lifting.

We recommend this product is always used with a partner watching.

Olympic EZ curl bar – Loadable sleeve dimensions are compatible with Olympic plates.

Features Hill style knurling for effective grip & a non-abrasive grip surface.

Hardened chrome finish – Fantastic durability & longevity.

Solid steel construction provides an excellent weight capacity.

Ergonomic angled bar shape lessens stress on wrists & elbows.METIS EZ Curl Bar – For extension, press & curl bar weight exercises.Perfect for any home or commercial gym, this EZ bar curl equipment is finished with hardened chrome for a durable rust-resistant and scratch-protected coating. With hill style knurling for a less abrasive yet reliable grip, the bar features an Olympic sleeve diameter – compatible with all Olympic EZ bar weights including our METIS Weight Plates. The ergonomic zig-zag design reduces wrist and elbow stress during upper arm sessions allowing you to safely improve your arm strength. METIS EZ Curl Bar – Innovative Tricep Bar for Targeted Arm Workoutsīegin building your EZ Curl Bar Set with the METIS Olympic EZ Bar, designed for optimum user comfort. FORZA ADJUSTABLE BASKETBALL HOOP AND STAND SYSTEMįORZA BASKETBALL BACKBOARD & HOOP